Healthy Food List

Do you want to eat more healthy foods, more often?

Then an essential tool is a healthy food list that you can keep in a handy place. That makes it easy for you to get organized to go shopping, and to eat healthy food.

About Healthy Foods

The healthiest foods in the world are nutrient-dense whole foods. They’re foods that you’re familiar with, free of ‘high-tech’ or synthetic ingredients. On that note, knowing how to read a food label is an important skill to have.

High-quality foods are readily available and affordable, and they taste great.

Once you stock your pantry with healthy whole foods, make sure that you know how to cook them correctly to retain as many nutrients as possible.

It would be wise to incorporate some antiaging superfoods into your diet. They are known to have specific health benefits.

This page links to a range of different healthy food lists including:

• A general list of healthy food – including the most nutrient-rich foods in the world;

• A list of high protein foods and low protein foods

• A list of low carbohydrate foods and high carbohydrate foods,

• Low fat foods,

• Low sodium foods,

• A list of healthy snack foods,

• My Top 11 healthy breakfast foods,

• A list of alkaline foods,

and even • A list of healthy fast food.

These lists give you some idea of the nutritional value of these foods.

Healthy Macronutrients - Carbohydrates, Fat and Protein

Low carb foods and low fat foods are on everyone’s minds. But there are different types of carbs and fats.

Understanding them is the first step to figuring out what's right for you.

Check out my healthy food lists for carbohydrates and fats.

And check out my page on nature's whole food carbs - fruit!

Protein is essential – it helps you release fat burning hormones, and it’s a vital component of blood, enzymes, muscle and many other things in your body.

It’s important to know what your daily protein intake should be so you can get enough.

If you're considering using a protein supplement to boost your intake, check out this page on how to choose the best whey protein.

If you'd like to know what your protein intake should be, just hit Contact Us below.


You probably know that sodium or salt is usually quite high in Western diets, partly due to the amount of junk foods and processed foods consumed. A low sodium diet is important for people with hypertension (high blood pressure), kidney disease and a number of other health conditions.

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