This nutritional supplements review aims to help you:
This nutritional supplements review answers the 3 most important questions you need to ask before buying supplements:
Nutritional supplements are products that provide nutrients additional to what your current diet provides.
They are usually made from plant, algae and/or mineral extracts. Synthetic forms of nutrients – made in the laboratory – are also commonly used as a cheap alternative to plant extracts.
The nutrients we need to get from our diet and supplements include:
Remember, we humans can’t make our own nutrients.
There are 13 vitamins, roughly 20 minerals, several fatty acids and many phytofactors that we need for normal bodily function and metabolism, and to make bone, muscle, blood, enzymes and hormones.
For example, vitamin B3 helps to make and regulate sleep and mood-controlling cycles, working in synergy with folic acid, iron, calcium, vitamin B12 and vitamin C. Vitamins always work together.
Alcoholics Anonymous co-founder Bill Wilson successfully used vitamin B3 as a therapy to treat depression and alcoholism.(4)
In light of this and many other examples, it’s clear that the effects of nutritional supplements can include:
In other words, a healthy diet full of nutrient-rich foods will help to improve your health by promoting weight loss and supporting detoxification and healthy, functional metabolism.
But nutritional supplements may provide a boost where your diet cannot supply these nutrients, or when your body needs extra resources.
Which might lead you to ask.....
Let's first consider our nutritional needs.
Our bodies use nutrients continuously throughout the day.
At the very least, these nutrients keep disease at bay.
We all need regular meals (every three to four hours) and a wide variety of nutrient-rich foods to fuel healthy cell manufacture and function.
Are you getting the vitamins and minerals you need from your food?
Let’s look at some health trends across the globe.
So if you live in a poor country, a developed country, and/or don’t eat the minimum recommended amount of vegetables, fruit and protein each day, you could get some benefits from nutritional supplements.
Have we left anyone out?
Oh yes…if you suffer from acute or chronic stress, miss a meal here and there, get exposed to environmental pollutants, pesticides, herbicides or have any sort of metabolic or endocrine gland disorder, or have any digestive problems, ….you’ll probably benefit from a nutritional supplement too.
In June 2008, the Journal of the American Medical Association published a new food pyramid indicating that that most adults could benefit from a daily multivitamin supplement.
With all this in mind, a review nutritional supplements review is warranted!
A lot of people are giving their opinions on the best nutritional health supplements.
But an independent scientific rating is much more credible than just someone’s opinion.
The most comprehensive, independent nutritional supplements review we have found is Lyle MacWilliam’s Comparative Guide to Nutritional Supplements. (5)
This guide offers an independent nutritional supplement review for over 200 of the top selling supplement products Australia, New Zealand, the United States and Canada.
Multivitamin and mineral products rating are conducted by a team of independent scientists.
Their ratings cover 18 categories:
If some of the world's best scientists are using these criteria in their nutritional supplements review, then they are probably worth considering when you buy nutritional supplements.
You can read more about this book, and the criteria included in the nutritional supplements review, here:Take me to the nutrisearch website.
The top 3 nutritional supplements in this nutritional supplement review, according to the 18 criteria assessed above, are listed below.
If you would like to know more about these companies or purchase their products, click on the links below to leave this site and visit their websites:
1. USANA health sciences Essentials (5 stars)
2. Thorne Basic Nutrients (4½ stars)
3. Xtend-Life Total Balance (4½ stars)
If you're struggling to get enough fresh, organic produce in your diet or if you have a health concern, you could benefit from a nutritional supplement.
If you want to buy nutritional supplements, make sure you do your own nutritional supplements review.
Do the research, and be sure you’re buying a formulation that is safe, effective, potent and broad-spectrum.
A good nutritional supplements review is objective, science-based and considers a broad range of products and criteria.
1 Bureau of Statistics Australia
2 Davis, D.R., Epp, M.D. and Riordan, H.D. 2005. Changes in USDA food composition data for 43 garden crops, 1950 – 1999. Journal of the American College of Nutrition, 23 (6) pp 669-682.
3 Halweil, B. 2007. Still No Free Lunch: Nutrient levels in US food supply eroded by pursuit of high yields. Published by The Organic Centre, www.organic-centre.org.
4 Hoffer, A. MD. Vitamin B-3: Niacin and Its Amide. www.DoctorYourself.com
5 Lyle MacWilliam’s Comparative Guide to Nutritional Supplements.
6 WHO Ecosystems and Human Wellbeing: Health Synthesis